Mtwara to Iringa by bus
Iringa lies 565 km (351 mi) north-west of Mtwara, in the same time zone. What the numbers say about getting there.
A coach takes about 10 h 24 min including stops, over roughly 690 km (429 mi) of road.
| Mtwara | Iringa | |
|---|---|---|
| Country | Tanzania | Tanzania |
| Population | 140,793 | 202,490 |
| Elevation | 21 m (69 ft) | 1,625 m (5,331 ft) |
| Time now | UTC+3 (Africa/Dar_es_Salaam) | UTC+3 (Africa/Dar_es_Salaam) |
Where to book buses from Mtwara to Iringa
We take no bookings for these providers and hold no reservation with them. The provider you choose handles payment, confirmation, changes and refunds. How that works.
Staying in Iringa
Live rooms and prices for Iringa are in the search below.
Book a hotel in Iringa
Live rooms and prices from our booking partner, booked and paid for here. Free cancellation is marked where it applies.
Common questions
How far is Iringa from Mtwara?
565 km (351 mi) in a straight line, north-west of Mtwara; by road roughly 690 km (429 mi).
How long does it take to get from Mtwara to Iringa by bus?
About 10 h 24 min, estimated from distance and typical speeds. Timetables and traffic decide the real figure.
Is there a time difference between Mtwara and Iringa?
No, both are on Africa/Dar_es_Salaam at the moment.
Where these facts come from
- GeoNames (CC BY 4.0): population, elevation, time zone, postal codes
- Wikidata (CC0): area, sister cities, visitor numbers, heritage listings, stations and ports
- OurAirports (public domain): airports, runways
- Natural Earth (public domain): map outlines
Data compiled 14 September 2026. Hotel and hostel figures are from our booking partner’s catalogue on that date. Journey times on this page are estimates from distance, not timetables; check the operator before you rely on one.