Mtwara to Dar es Salaam by bus
Dar es Salaam lies 396 km (246 mi) north of Mtwara, in the same time zone. What the numbers say about getting there.
A coach takes about 7 h 21 min including stops, over roughly 483 km (300 mi) of road.
Open Dar es Salaam in Google Maps
| Mtwara | Dar es Salaam | |
|---|---|---|
| Country | Tanzania | Tanzania |
| Population | 140,793 | 5.4 million |
| Elevation | 21 m (69 ft) | 24 m (79 ft) |
| Time now | UTC+3 (Africa/Dar_es_Salaam) | UTC+3 (Africa/Dar_es_Salaam) |
Where to book buses from Mtwara to Dar es Salaam
We take no bookings for these providers and hold no reservation with them. The provider you choose handles payment, confirmation, changes and refunds. How that works.
Staying in Dar es Salaam
Our booking partner lists 849 places to stay in Dar es Salaam. Of the 348 with a star rating, the largest group is 3-star (209), and 10 are five-star. Across 102 properties with at least 50 reviews, the average guest score is 7.8 out of 10. Guests have left 38,561 reviews in total.
Book a hotel in Dar es Salaam
Live rooms and prices from our booking partner, booked and paid for here. Free cancellation is marked where it applies.
Common questions
How far is Dar es Salaam from Mtwara?
396 km (246 mi) in a straight line, north of Mtwara; by road roughly 483 km (300 mi).
How long does it take to get from Mtwara to Dar es Salaam by bus?
About 7 h 21 min, estimated from distance and typical speeds. Timetables and traffic decide the real figure.
Is there a time difference between Mtwara and Dar es Salaam?
No, both are on Africa/Dar_es_Salaam at the moment.
Where can I stay in Dar es Salaam?
Our booking partner lists 849 places to stay in Dar es Salaam, bookable on this site.
Where these facts come from
- GeoNames (CC BY 4.0): population, elevation, time zone, postal codes
- Wikidata (CC0): area, sister cities, visitor numbers, heritage listings, stations and ports
- OurAirports (public domain): airports, runways
- Natural Earth (public domain): map outlines
Data compiled 14 September 2026. Hotel and hostel figures are from our booking partner’s catalogue on that date. Journey times on this page are estimates from distance, not timetables; check the operator before you rely on one.