Dar es Salaam to Mtwara by bus
Mtwara lies 396 km (246 mi) south of Dar es Salaam, in the same time zone. What the numbers say about getting there.
A coach takes about 7 h 21 min including stops, over roughly 483 km (300 mi) of road.
| Dar es Salaam | Mtwara | |
|---|---|---|
| Country | Tanzania | Tanzania |
| Population | 5.4 million | 140,793 |
| Elevation | 24 m (79 ft) | 21 m (69 ft) |
| Time now | UTC+3 (Africa/Dar_es_Salaam) | UTC+3 (Africa/Dar_es_Salaam) |
Where to book buses from Dar es Salaam to Mtwara
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Staying in Mtwara
Live rooms and prices for Mtwara are in the search below.
Book a hotel in Mtwara
Live rooms and prices from our booking partner, booked and paid for here. Free cancellation is marked where it applies.
Common questions
How far is Mtwara from Dar es Salaam?
396 km (246 mi) in a straight line, south of Dar es Salaam; by road roughly 483 km (300 mi).
How long does it take to get from Dar es Salaam to Mtwara by bus?
About 7 h 21 min, estimated from distance and typical speeds. Timetables and traffic decide the real figure.
Is there a time difference between Dar es Salaam and Mtwara?
No, both are on Africa/Dar_es_Salaam at the moment.
Where these facts come from
- GeoNames (CC BY 4.0): population, elevation, time zone, postal codes
- Wikidata (CC0): area, sister cities, visitor numbers, heritage listings, stations and ports
- OurAirports (public domain): airports, runways
- Natural Earth (public domain): map outlines
Data compiled 14 September 2026. Hotel and hostel figures are from our booking partner’s catalogue on that date. Journey times on this page are estimates from distance, not timetables; check the operator before you rely on one.