Tours and day trips in cities across Cook Islands
The sights with published visitor numbers, heritage listings, and the towns close enough for a day out, city by city, from public data.
Top-rated experiences in Cook Islands
The best-reviewed experiences in Cook Islands from Viator, our tours partner: 33 to choose from, with the “from” price of each. You book on Viator, which takes payment and handles changes; free cancellation is marked where it applies.
Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling (opens viator.com in a new tab)
from $67.75 Free cancellation Likely to sell out
Eco Friendly Sea Scooter Turtle Tour in Rarotonga (opens viator.com in a new tab)
from $106.04 Free cancellation
Ariki Adventures: Premium Sea Scooter Turtle Adventure (opens viator.com in a new tab)
from $111.34 Free cancellation Likely to sell out
Swim With The Turtles Rarotonga (opens viator.com in a new tab)
from $52.43 Free cancellation Likely to sell out
Private Rarotonga Turtle Tour (opens viator.com in a new tab)
from $365.23 Free cancellation Likely to sell out
'Discover' Rarotonga Cycling Tour with Lunch (opens viator.com in a new tab)
from $73.05 Free cancellation
3-Hour Rarotonga Island Discovery Tour (opens viator.com in a new tab)
from $67.75 Free cancellation
4-Hour Rarotonga Going Troppo Nightlife Tour (opens viator.com in a new tab)
from $55.47 Free cancellation
'Explore' Rarotonga Guided Bike Tour with Lunch and Swim (opens viator.com in a new tab)
from $88.36 Free cancellation
Cook Islands Turtle and Ray Tour (opens viator.com in a new tab)
from $88.36 Free cancellation
Private Turtle and Ray Tour Rarotonga (opens viator.com in a new tab)
from $170.84 Free cancellation
All 33 experiences in Cook Islands on Viator (opens viator.com in a new tab)
Prices are Viator’s “from” prices in US dollars as of 16 Sep 2026; the final price depends on date and group. We earn a commission on bookings made through these links, at no extra cost to you.
1 city in Cook Islands has a tours page: the sights with published visitor numbers, heritage listings, and the towns close enough for a day out. Largest first.
| City | Region | Population | Sights with visitor data |
|---|---|---|---|
| Avarua | Rarotonga | 13,373 | — |
Common questions
Which cities in Cook Islands have a tours page?
Avarua.
What currency is used in Cook Islands?
The Dollar (NZD).
Where these facts come from
- GeoNames (CC BY 4.0): population, elevation, time zone, postal codes
- Wikidata (CC0): area, sister cities, visitor numbers, heritage listings, stations and ports
- OurAirports (public domain): airports, runways
- Natural Earth (public domain): map outlines
Data compiled 14 September 2026. Hotel and hostel figures are from our booking partner’s catalogue on that date. Journey times on this page are estimates from distance, not timetables; check the operator before you rely on one.











